With Pride the meal plan is vegetable based to start and there are always gluten free options. There is almost no dairy and where there is, it will be noted and usually placed on the side. There will be one bean (Legume) dish such as Hummus everyday. If you have questions you can always reach out to Joy at email@example.com to see if our Meal Plan can work for you. The meals tend to be incredibly healthy, varied, and delicious.